9 YEARS OF FITNESS TRAINING

Start Your Fitness Journey

Being fit around a busy lifestyle can be hard work, but it doesn’t have to be – it’s just about knowing how to get the most out of your workouts and pushing yourself when you do and eating the right food.

What I offer

Fitness Programs

TRANSFORM YOUR BODY AND MIND

Get Fit, Feel Proud

30 Days Beginner

Learn the Basics

90 Days Sculpt

Stay in Shape

Testimonials

What they Say

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Dinuka
Engineer
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Pasan
Student, SriLanka

What I do

Strength & Condition Coaching

Turn skinny fat into lean muscles.

fitness trainer yohan seth playing on the ground

Excercise

Exercise also has greater and longer lasting impact on the brain, helping to preserve brain function and prevent cognitive decline. Which will strengthen the brain making it less susceptable to negative chemicals and thus making it easier to maintain a happier outlook on life.

Strength Training

Strength training will also have a positive and immediate impact on happiness, it has also been shown to reduce anxiety, depression and has the added benefit of self-esteem.

9 years of training.
Here to inspire the natural athlete.

STAY FIT, BE HAPPY

Did you know that exercise can also make you a happier person?

Wendy Suzuki, a Professor of Neural Science and Psychology in the Center for Neural Science at New York University, once said in a TED talk in reference to exercise that “simply moving your body, has immediate, long-lasting and protective benefits for your brain”.

Discover —

What they say

Read about Fitness

How to start and be consistent?

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Interesting Facts About Fitness

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Falling In Love With Fitness

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Reach your real self

I’d say a lot of us are yet to discover our true potential physically and mentally.

Although training could be a purely physical experience; those who put in the work have experienced life altering changes. You will get to feel what true masculinity is through commitment and discipline. Mind and body transformed. Just like you are what you eat – you are what you feel, think and experience through the physical form.

Start your journey, today

Be Strong, Stay Fit